This class is meant to open all those muscles that we work when we are running, hiking, biking, or doing all kinds of other daily activities. It’s a sweet class that uses a strap.

This is a practice where we work on creating firm foundations and strong boundaries to help us contain our prana and energy.

In this class, we create good challenge to help us grow and stay young :-). This video begins with a more energetic flow, but it ends very sweetly.

This class creates some unique sequences and cultivates a quiet sense of play, so that we feel settled and satisfied. It could be a good option for an advanced beginner.

This quick and quirky class challenges us to do some work and yet remain committed to finding the sweetness.

This class works to bring more range of motion and balance into our bodies.

This class intentionally creates some awkward transitions to help us learn how to breathe and hold onto our centers.

This great class will leave you feeling fine after you have finished it.

In this quick and energetic class, we ask, “Where’s the attention?” and “Where’s the breath?”

This class creates steadiness in order that we might find the most flow and freedom.

This class leads us to an energy that is balanced and easy, making it easy to shine.

This class deals with the four lower chakras, helping you to feel grounded and centered.

In this class we work length and strength, so that we are ready to face whatever comes our way.

It's been a week, let me tell you. I forgot to write the description and title for this class after I recorded it, and now I have absolutely no recollection of what I did in this class. So, this is like one of those grab bags you buy at a dime store--open the link to discover what you get!

The goal of this class is to balance opposing energies--grounded and graceful, just like a Sumo wrestler : ). Hope you enjoy!

We let our minds and bodies flow in this creative vinyasa class.

In this class, we work on creating a beautiful foundation so that we can move closer and closer to the life we want to be living.

In this practice, we hold postures a little longer, breathe a little deeper, and stay with the good discomfort so we can open and ground.

In this quieter class, we try and flow between postures without many of the traditional Vinyasas. It’s a practice that focuses on breath and a sense of ease as we move from one shape in to another.

This class works some balance poses into a grounding and beautiful flow.