Welcome to Willow Yoga Minnesota
A yoga mat is a perfect place to meet our best selves. So let’s get on our mats and play.
Live light!
Live light.
That’s what yoga can help you do. Our bodies do better when we honor them with movement. Our minds do better when we pay attention to our breath. Our spirits do better when we open wide.
Live light.
A yoga mat is a perfect place to meet our best selves. It’s a place where we can explore and play, where we can connect to our breath in order to be more grounded and flexible—mentally and physically—in our every day lives.
While we can challenge ourselves, we also want to honor our
bodies and our edges.
Live light.
Listen to your body. If your breath becomes short or if you experience any sharp pains, back off from a pose. If you are starting to work too hard, take a child’s pose. Your body does all kinds of amazing things for you. Meet it
as a friend, and listen to all that it has to say.
Willow Yoga Minnesota focuses on being accessible and affordable.
It is a subscription-based website that allows you to practice yoga whenever and wherever you would like (as long as there is Wi-Fi, of course). You can expect at least three new yoga videos each week. While the majority of them will be longer practices for folks who have some background with yoga, I will also create shorter ones that might break down a pose, be done in a chair, or provide a quick pick-me-up at the beginning or end of the day. And it’s only $15 a month or $149/year (2 months free!)
What are you waiting for?
Grab your mat.
Live light.
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