Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
New—Flow and Grow—Energetic 36 min.
Yoga helps us go with the flow and grow in all kinds of ways--strength, length, ease, steadiness. Enjoy!
New—Strong and Slow Flow—42 min. Energetic
This practice starts out with some strong Vinyasa to warm the body in order to help us create change. Then we have some delightful and delicious long hold at the end to finally find more space and ease in the body.
New—Feel Great Fast—24 min.
This practice helps you feel great fast. It’s perfect to do at the beginning or the end of the day. Enjoy!
A Deep and Juicy Practice—40 min.
Whether you've been working hard or playing hard, this practice is for you. It warms the body up and then allows the body to release tension and stress. Plus, it keeps muscles and joints mobile and healthy, so you can live light and shine.
Balance and Energy—33 min.
This amazing practice brings all kinds of good balance and energy into the body. It also features an appearance by Alfred the Chiweenie : ). Enjoy!
Center and Stretch—27 min.
This practice helps you to center down and stretch wide. It's a great way to start or end your day, because it's sure to leave you feeling calm and open.
A Quick and Sweet Practice—20 min.
This quick practice is sure to leave you feeling sweet. It warms and opens the body and is a perfect way to start or end your day.
Find Your Way to the Good—40 min Energetic
This practice flew by! It's all about flushing the system out and then finding your way to the good. Enjoy!
Sweet Flow—Energetic—34 minutes
Water can be a great teacher. It shows us how to go with the flow, how to melt, how to grow still. This fun practice brings us all kind of flow and energy.
Listen to your body on this one, resting as you need and paying attention to where your edge is.
A Strong and Steady Center—Energetic 30 minutes
Life is designed to throw us off balance. This practice helps us to grow strong and steady in the center of our being.
Strong and Light—Energetic
This beautiful practice leaves you feeling strong and light. It grounds the energy and creates all kinds of openness and space in the body. It's a sweet one. Hope you enjoy!
Feel Amazing—44 min. Energetic
This sweet practice does it all--it helps you to feel grounded and light, centered and strong. Enjoy!
A Beautiful, Grounded Flow—43 min. Energetic
Yoga brings beautiful energy to the body, energy that is both grounded and full of flow. This sweet practice will leave you feeling amazing!
New—Flow like water—37-min. Energetic
It's easy to tense and struggle when we meet resistance. This beautiful flow invites us to stay wide and open as we move through a sweet practice.
New—Open and Light—44 min. Energetic
Aches and pains? Restless energy? Overwhelmed and exhausted? All of those feelings are ways that our bodies are trying to communicate to us. Yoga is our chance to listen. This sweet practice grounds and energizes. It also creates both strength and flexibility. And it's a heckuva lot of fun. I can't wait to hear what you think of it. Live light!
Feel Strong in Your Center—31 min. Energetic
Life can pull us this way and that. This practice grounds us and helps us to feel strong in our centers.
Center and Shine—30 min. Energetic
Konichiwa! This sweet practice filmed in the heart of Tokyo helps you to center and shine. (And excuse the lighting! I'll find a different angle next time : )).
Focus and Flow—Energetic 48 min.
Real life can leave us feeling fragmented and restless. In this practice, we drop into our center and return to a grounded sense of being.
Strong and Steady—Energetic 35 min.
Research has shown that building strength, especially through isometric holds, can help ward off Alzheimer's and help with blood pressure. This great class creates a gentle burn that helps you feeling stronger and lighter at the same time.
Creating Space—Energetic—45 min.
Life will bring change and transformation. We can resist that process, or we can create space, meeting change from a rooted center. This practice uses the flow of vinyasa to help us gently warm the body and find more opening inside and out.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.