This practice helps you feel great fast. It’s perfect to do at the beginning or the end of the day. Enjoy!

This gentle but effective yoga practice is designed to help you feel sweet all over.

I loved filming this practice. It brings joy and delight! Have fun : ).

One of the best ways to improve your mood is to feel grateful. This practice helps us feel better in our bodies--and to be grateful for all that our bodies do for us. And please excuse my comforter at the bottom of the frame! Sheesh : ).

This delightful practice opens up your whole body, leaving you feeling more centered, strong, and relaxed. It's a great way to start or finish your day.

Our hips and shoulders gather tension. This practice brings sweet release to those perpetually tight spaces.

This practice invites us to move in all kinds of directions, to open us up and help us flow with ease.

In this practice we move side to side on our mats in a fun and gentle flow.

Holidays can be lovely . . . and stressful! This practice can help you ground and center and recharge. Enjoy!

Don't let this short practice fool you. It's just long enough to help you feel good all over. We address all those spots where clutter gathers in our bodies and we are left feeling spacious and sweet.

Life can leave behind a mess--inside and out. This practice helps us clear out those spaces that get the most cluttered by stress--our shoulders and hips. You'll want a strap and a black (or a piece of rope or a big book can work as well).

This slower practice allows us to linger in our postures and let go. It will leave you feeling amazing.

When life stirs you up, this practice will help to settle you down. It also gives us the chance to be grateful to these incredible bodies of ours.

Let's face it--our hips, like junk drawers, hold onto things. This short practice helps us clear the clutter out of our hips, create sweet space and opening.

This practice is inspired by a walk I took in the woods. I saw a tiny tree, rooted and reaching. One single limb created this soft and gentle space, and it made me think how our bodies can do that as well when we move intentionally. It's a beautiful and gentle practice that leaves us feeling spacious and grounded.

Our yoga mats give us a place to practice. In this case, we practice turning away from fear and turning toward love. It's a choosing--of grounding and opening instead of contracting and distancing.

This is an amazing practice. There are no Vinyasas, but it helps to build core strength and stabilizer muscles. Then it’s filled with some sweet stretches.

Life happens, and sometimes we aren’t sure what to do or how we will survive. Emotions like grief and fear and anger can eat away at us. This practice is designed to ground you and make you feel supported, safe, and centered.

Life happens, and it can be full of gifts and challenges. When we practice yoga, we practice meeting the challenge right here in front of us with breath and steadiness, holding onto our center. This can serve us off the mat, helping us to stay grounded and open no matter what arises.