25 min. Happy and healthy hips—Gentle

Let's face it--our hips, like junk drawers, hold onto things. This short practice helps us clear the clutter out of our hips, create sweet space and opening.

Let's face it--our hips, like junk drawers, hold onto things. This short practice helps us clear the clutter out of our hips, create sweet space and opening.

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50-min Feed Your Body Good Energy—Energetic

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23-min A Soft and Gentle Space—Gentle