Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
Feel Amazing!
https://youtu.be/vXhTy1dUNx4
This class does it all--it grounds the body and at the same time brings all kinds of energy and lightness. Enjoy!
A Perfect Way to Start (or End) Your Day
This is the kind of practice that can help you wind down or wake up. It offers all kinds of opportunities to drop into your center, so you can live light and shine.
New—Sweet and Slow—A 30-minute hip opening class
This is the practice you've been waiting for--it helps us stretch out all those spaces and places that get tight in our bodies. Enjoy!
Feel Great Fast—24 min.
This practice helps you feel great fast. It’s perfect to do at the beginning or the end of the day. Enjoy!
A Quick Flow—Gentle 15 min.
This practice lands in all the right ways. It gently warms the body up and allows for some sweet opening and energy.
A Sweet, Slow Flow—All Levels
This gentle yoga class has a slow and sweet pace that allows us to ground and open deeply. Listen to your body and follow your breath to release and relax.
Settling into the Present—38 min All levels
Here's a class that offers all kinds of levels and options. It allows you to choose--what is going to help you settle right here, right now.
Steady, Strong, and Open—Gentle 18 min.
It's easy to get flustered and stressed in the face of life's challenges. This short, sweet practice leaves us feeling steady, strong, and open, ready to face whatever is on its way.
Quick Shoulders and Hips! Gentle 17 min.
Need I say more? Well, I guess I will : ). Almost everyone I talk to carries tension in their shoulders and hips. And almost everyone I talk to is busy, busy, busy. This short practice gets into those tight spaces and gives you a greater sense of opening and ease.
Feel Sweet All Over—Gentle 27 min
This gentle but effective yoga practice is designed to help you feel sweet all over.
Feel Good! 24 min Gentle
I loved filming this practice. It brings joy and delight! Have fun : ).
Grateful—20 min. Gentle
One of the best ways to improve your mood is to feel grateful. This practice helps us feel better in our bodies--and to be grateful for all that our bodies do for us. And please excuse my comforter at the bottom of the frame! Sheesh : ).
Get Energized—Gentle—15 min!
Feeling depleted? Fifteen minutes is all it takes to get some sweet and grounded energy in your body.
A Whole Body Practice—Gentle
This delightful practice opens up your whole body, leaving you feeling more centered, strong, and relaxed. It's a great way to start or finish your day.
Sweet Release—22 min—Gentle
Our hips and shoulders gather tension. This practice brings sweet release to those perpetually tight spaces.
Sweet Flow (No Vinyasas) Gentle—23 min
This practice invites us to move in all kinds of directions, to open us up and help us flow with ease.
A No-Vinyasa Fun and Gentle Flow
In this practice we move side to side on our mats in a fun and gentle flow.
Get the Juices Flowing—12 min. Gentle
Here's a quick practice to get those joints and muscles warm and limber. It's great to do when you don't have a lot of time.
Feel Better—20 min. Gentle
This short and sweet practice will help you feel better all over.
Holiday Help—Gentle
Holidays can be lovely . . . and stressful! This practice can help you ground and center and recharge. Enjoy!
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.