This practice is almost like a spider web--it has a sense of lightness and flexibility to it and yet it also gently works our strength. Enjoy!

Yoga helps us let go of what is no longer serving us so we can live light and shine.

We spend so much time rushing from here to there. This practice slows us down and brings us the chance to drop in deep to our center.

Life can be hard . . . and one of the ways to feel better is to get on your mat and tune into your breath and move with intention.

This practice taps into our more expansive energy--where we can trust our selves and our foundations and go with the flow.

Don't let this description scare you off from this sweet practice. The idea of this practice is that the work offers its own reward. We can find the sweetness in each breath, in each posture. We can find our strength and balance, our grit and curiosity. And we can end up feeling amazing at the end.

One of the things that can happen with stress and cold weather is that we curl in and tighten up. This practice invites us to hold space--to create a soft opening throughout our entire body. It's a sweet and delicious antidote to tightness and tension.

Life can make us feel fragmented--as if we are pulled in all kinds of directions. This practice invites us toward a deep and rooted presence that helps us feel grounded and centered.

Yoga teaches us how to be receptive, opening up and releasing long-held tensions. It also invites us to be with what is, finding a way to get comfortable and centered. This practice leans into both those ideas, and it also features appearances by little dogs extraordinaire, Alfred and Rufus!

I often say in my classes that yoga reveals--yoga reveals the sweet treasures and the churlish trolls we carry around inside. This amazing practice will help us to meet everything that arises--and keep a sense of steadiness and curiosity.

One of the things life asks us to do is to move from this to that, from here to there. This practice helps us learn how to go with the flow--finding ease in transition. It's a great practice to take off the mat!

This world is designed to throw us off balance--asking us to do too much. In this practice, we find that sweet spot between doing and being, realizing how it is a dance of strength and grace.

Have you ever really thought about all your body can do for you? It's amazing when we consider it. This class brings out minds to our bodies with a deep sense of reverence and gratitude, so we can be amazed at all our bodies do for us.

Our lives are full of rushing here and there. This longer practice gives us the time and space to ground our energy and find a solid structure for our postures. When we do that, the rest of our body is free to release and create space. Enjoy your practice!

This practice is one Goldilocks would approve of! In a world that can feel like it is too much or not enough, this practice helps us to find ways to make it just right--by going in and getting curious. It's a sweet one and full of life and light. Enjoy!

This is a sweet class that helps us to feel strong and graceful, full of light and energy.

Much of life can close us down and make us feel tight and frozen. This class helps to get everything flowing so that we can let go of our muscular armor and open.

In this practice, we offer our gifts and skills to the greater good, and we also open and ready ourselves to receive the gifts that the world can’t wait to give us.

When we talk about flow, what we are really talking about is a joy and an ease in the body. This practice allows us the chance to practice flowing with delight.