New—52-min—Finding joy in your flow

50-59 minutesEnergetic
Written By Betsy Johnson

When we talk about flow, what we are really talking about is a joy and an ease in the body. This practice allows us the chance to practice flowing with delight.

When we talk about flow, what we are really talking about is a joy and an ease in the body. This practice allows us the chance to practice flowing with delight.

Betsy Johnson
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