New—12 min Neck and shoulder relief

10-19 minutesGentle & Beginner
Written By Betsy Johnson

This is a delicious practice that helps us release tension in the neck and shoulders. You can either do it on the floor or in a chair.

This is a delicious practice that helps us release tension in the neck and shoulders. You can either do it on the floor or in a chair.

Betsy Johnson
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