52-min. Flow and Open—Energetic

50-59 minutesEnergetic
Written By Betsy Johnson

Much of life can close us down and make us feel tight and frozen. This class helps to get everything flowing so that we can let go of our muscular armor and open.

Much of life can close us down and make us feel tight and frozen. This class helps to get everything flowing so that we can let go of our muscular armor and open.

Betsy Johnson
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