52-min. Flow and Open—Energetic

Much of life can close us down and make us feel tight and frozen. This class helps to get everything flowing so that we can let go of our muscular armor and open.

Much of life can close us down and make us feel tight and frozen. This class helps to get everything flowing so that we can let go of our muscular armor and open.

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45-min Getting Rid of the Jitters to Find Bliss—Energetic

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Love, not fear—25 min Gentle