45-min Getting Rid of the Jitters to Find Bliss—Energetic

Do you ever feel exhausted and jittery all at the same time? This is a great practice that will ground your energy, allow you to relax and recharge and leave your mat feeling rejuvenated and full of bliss.

Do you ever feel exhausted and jittery all at the same time? This is a great practice that will ground your energy, allow you to relax and recharge and leave your mat feeling rejuvenated and full of bliss.