This practice starts out with some strong Vinyasa to warm the body in order to help us create change. Then we have some delightful and delicious long hold at the end to finally find more space and ease in the body.

Whether you've been working hard or playing hard, this practice is for you. It warms the body up and then allows the body to release tension and stress. Plus, it keeps muscles and joints mobile and healthy, so you can live light and shine.

This practice flew by! It's all about flushing the system out and then finding your way to the good. Enjoy!

This sweet practice does it all--it helps you to feel grounded and light, centered and strong. Enjoy!

Yoga brings beautiful energy to the body, energy that is both grounded and full of flow. This sweet practice will leave you feeling amazing!

Aches and pains? Restless energy? Overwhelmed and exhausted? All of those feelings are ways that our bodies are trying to communicate to us. Yoga is our chance to listen. This sweet practice grounds and energizes. It also creates both strength and flexibility. And it's a heckuva lot of fun. I can't wait to hear what you think of it. Live light!

Life will bring change and transformation. We can resist that process, or we can create space, meeting change from a rooted center. This practice uses the flow of vinyasa to help us gently warm the body and find more opening inside and out.

In this practice, we channel the energy and find out how strong and fierce we are, and how clear our vision can be.

In this sweet class, we play along our edges with kindness and curiosity. This one has some fun flows and deep holds.

This practice is a sweet combination of flowing and holding. When we flow, we can learn how to move with ease. When we hold, we can soften and find deep release.

Here, we find the power of a flower--rooting and blossoming. What a fun and playful practice!

Feel like you are stuck in a rut? This sweet practice gets everything moving and flowing again.

Oh my gosh, y'all. This one is a delight. It is meant to get you grounded and flowing with life and light. Enjoy!

Feeling numb? Overwhelmed? This practice will bring the light back into your body and spirit.

Life can quickly turn our bodies into frozen blocks of wood. This practice creates beautiful strength in our core and brings us a sense of space and light. It's sure to leave you feeling juicy and alive.

Stress and tension can cause us to feel like frozen blocks of wood. This practice heats us up gently and helps us to melt into each pose.

This is a practice that will leave you feeling grounded and open. Enjoy!

In this practice, we move and flow while holding onto our sweet and steady center.

In this class (where I've apparently cut off my head), we practice finding light and radiance in our spacious center. It's a great start to living light.