New—Open and Light—44 min. Energetic

Aches and pains? Restless energy? Overwhelmed and exhausted? All of those feelings are ways that our bodies are trying to communicate to us. Yoga is our chance to listen. This sweet practice grounds and energizes. It also creates both strength and flexibility. And it's a heckuva lot of fun. I can't wait to hear what you think of it. Live light!