Your Body Is Amazeballs—Energetic

Have you ever really thought about all your body can do for you? It's amazing when we consider it. This class brings out minds to our bodies with a deep sense of reverence and gratitude, so we can be amazed at all our bodies do for us.

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50 min. Finding a balance between doing and being—Energetic

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55 min Ground and Release to Create Space—Energetic