55 min Ground and Release to Create Space—Energetic

Our lives are full of rushing here and there. This longer practice gives us the time and space to ground our energy and find a solid structure for our postures. When we do that, the rest of our body is free to release and create space. Enjoy your practice!

Our lives are full of rushing here and there. This longer practice gives us the time and space to ground our energy and find a solid structure for our postures. When we do that, the rest of our body is free to release and create space. Enjoy your practice!