Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
New—Deep Contentment—38 min.
This strong and slow practice helps us find deep contentment, no matter what is being asked of us. Let it be easy, let it unfold.
A Sweet and Playful Practice—Energetic 30 min.
We can get so serious! This practice invites us to get out of our cages and play and release. Enjoy!
Small Changes (that make a big difference)
In this practice, we get curios about what small changes can do in a pose.
Feel Amazing!
https://youtu.be/vXhTy1dUNx4
This class does it all--it grounds the body and at the same time brings all kinds of energy and lightness. Enjoy!
A Perfect Way to Start (or End) Your Day
This is the kind of practice that can help you wind down or wake up. It offers all kinds of opportunities to drop into your center, so you can live light and shine.
New—Sweet and Slow—A 30-minute hip opening class
This is the practice you've been waiting for--it helps us stretch out all those spaces and places that get tight in our bodies. Enjoy!
New—Going with the flow while being grounded—Energetic
This playful practice includes creative flows as we focus on staying as grounded as possible.
Flow and Grow—Energetic 36 min.
Yoga helps us go with the flow and grow in all kinds of ways--strength, length, ease, steadiness. Enjoy!
Balance and Energy—33 min.
This amazing practice brings all kinds of good balance and energy into the body. It also features an appearance by Alfred the Chiweenie : ). Enjoy!
Sweet Flow—Energetic—34 minutes
Water can be a great teacher. It shows us how to go with the flow, how to melt, how to grow still. This fun practice brings us all kind of flow and energy.
Listen to your body on this one, resting as you need and paying attention to where your edge is.
A Strong and Steady Center—Energetic 30 minutes
Life is designed to throw us off balance. This practice helps us to grow strong and steady in the center of our being.
Strong and Light—Energetic
This beautiful practice leaves you feeling strong and light. It grounds the energy and creates all kinds of openness and space in the body. It's a sweet one. Hope you enjoy!
New—Flow like water—37-min. Energetic
It's easy to tense and struggle when we meet resistance. This beautiful flow invites us to stay wide and open as we move through a sweet practice.
Feel Strong in Your Center—31 min. Energetic
Life can pull us this way and that. This practice grounds us and helps us to feel strong in our centers.
Center and Shine—30 min. Energetic
Konichiwa! This sweet practice filmed in the heart of Tokyo helps you to center and shine. (And excuse the lighting! I'll find a different angle next time : )).
Strong and Steady—Energetic 35 min.
Research has shown that building strength, especially through isometric holds, can help ward off Alzheimer's and help with blood pressure. This great class creates a gentle burn that helps you feeling stronger and lighter at the same time.
Settling into the Present—38 min All levels
Here's a class that offers all kinds of levels and options. It allows you to choose--what is going to help you settle right here, right now.
Your Yoga Mat Is the Perfect Place to Be—Energetic 38 min.
We can get so caught up in doing that we forget how amazing it can be to just be. Our yoga mats are perfect places to remember how to be.
30-min Get Comfortable
In this practice, we get comfortable in our bodies, and maybe even more importantly, we see what we can do to get comfortable while being gently challenged. It's a great practice to bring focus and spaciousness.
New—34 min Dealing with change—Energetic
In this practice, we learn how to meet challenge with an open mind.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.