Center and Shine—30 min. Energetic

30-39 minutesEnergetic
Written By Betsy Johnson

Konichiwa! This sweet practice filmed in the heart of Tokyo helps you to center and shine. (And excuse the lighting! I'll find a different angle next time : )).

Betsy Johnson
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Feel Strong in Your Center—31 min. Energetic
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Focus and Flow—Energetic 48 min.