20 min. Grateful and Grounded—Gentle

20-29 minutesGentle & Beginner
Written By Betsy Johnson

When life stirs you up, this practice will help to settle you down. It also gives us the chance to be grateful to these incredible bodies of ours.

When life stirs you up, this practice will help to settle you down. It also gives us the chance to be grateful to these incredible bodies of ours.

Betsy Johnson
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56-min Give yourself some time to feel just right—Energetic