26 Min A practice for life—Gentle

Life happens, and it can be full of gifts and challenges. When we practice yoga, we practice meeting the challenge right here in front of us with breath and steadiness, holding onto our center. This can serve us off the mat, helping us to stay grounded and open no matter what arises.

Life happens, and it can be full of gifts and challenges. When we practice yoga, we practice meeting the challenge right here in front of us with breath and steadiness, holding onto our center. This can serve us off the mat, helping us to stay grounded and open no matter what arises.