New—43 min Clearing out the clutter—Energetic

Yoga allows us to meet what is and whatever arises. And it often shows us where we are tight and holding onto things that no longer serve us. When we move and breathe and flow, we find that we can let the obstacles go and move into more spaciousness and groundedness.

Yoga allows us to meet what is and whatever arises. And it often shows us where we are tight and holding onto things that no longer serve us. When we move and breathe and flow, we find that we can let the obstacles go and move into more spaciousness and groundedness.