22-min When life goes sideways—Gentle

20-29 minutesGentle & Beginner
Written By Betsy Johnson

Life happens, and sometimes we aren’t sure what to do or how we will survive. Emotions like grief and fear and anger can eat away at us. This practice is designed to ground you and make you feel supported, safe, and centered.

Life happens, and sometimes we aren’t sure what to do or how we will survive. Emotions like grief and fear and anger can eat away at us. This practice is designed to ground you and make you feel supported, safe, and centered.

Betsy Johnson
Previous

47 min A fun and fierce flow—Intermediate/Advanced
Next

51-min Offer it up—Energetic