47 min A fun and fierce flow—Intermediate/Advanced

40-49 minutes
Written By Betsy Johnson

This delightful and strong practice leaves you feeling strong and fierce, steady and grounded, and it helps you feel oh so alive. It has some advanced options, so make sure and choose wisely what your body is ready for. Enjoy!

This delightful and strong practice leaves you feeling strong and fierce, steady and grounded, and it helps you feel oh so alive. It has some advanced options, so make sure and choose wisely what your body is ready for. Enjoy!

Betsy Johnson
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