22-min. Feel Stronger, Feel Better—Gentle

20-29 minutesGentle & Beginner
Written By Betsy Johnson

This is an amazing practice. There are no Vinyasas, but it helps to build core strength and stabilizer muscles. Then it’s filled with some sweet stretches.

This is an amazing practice. There are no Vinyasas, but it helps to build core strength and stabilizer muscles. Then it’s filled with some sweet stretches.

Betsy Johnson
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45-min Strong Core and More—Advanced Beginner/Intermediate
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12 min Release your neck and shoulders