45-min Strong Core and More—Advanced Beginner/Intermediate

This class strengthens you in all the right places--your core and stabilizing muscles. This translates into more strength, stability, and balance, giving you the ability to move easily through your daily life. It ends with sweet stretches to reward you for all of the amazing work you did. Enjoy!

This class strengthens you in all the right places--your core and stabilizing muscles. This translates into more strength, stability, and balance, giving you the ability to move easily through your daily life. It ends with sweet stretches to reward you for all of the amazing work you did. Enjoy!