Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
A Quick Flow—Gentle 15 min.
This practice lands in all the right ways. It gently warms the body up and allows for some sweet opening and energy.
A Sweet, Slow Flow—All Levels
This gentle yoga class has a slow and sweet pace that allows us to ground and open deeply. Listen to your body and follow your breath to release and relax.
New—Strong and Light—Energetic
This practice is almost like a spider web--it has a sense of lightness and flexibility to it and yet it also gently works our strength. Enjoy!
Clear, Fierce, and Strong—Energetic 49 min
In this practice, we channel the energy and find out how strong and fierce we are, and how clear our vision can be.
Settling into the Present—38 min All levels
Here's a class that offers all kinds of levels and options. It allows you to choose--what is going to help you settle right here, right now.
Play your edge—Energetic 50 min
In this sweet class, we play along our edges with kindness and curiosity. This one has some fun flows and deep holds.
Steady, Strong, and Open—Gentle 18 min.
It's easy to get flustered and stressed in the face of life's challenges. This short, sweet practice leaves us feeling steady, strong, and open, ready to face whatever is on its way.
Live Light and Shine—Energetic 50 min.
Yoga helps us let go of what is no longer serving us so we can live light and shine.
Your Yoga Mat Is the Perfect Place to Be—Energetic 38 min.
We can get so caught up in doing that we forget how amazing it can be to just be. Our yoga mats are perfect places to remember how to be.
Quick Shoulders and Hips! Gentle 17 min.
Need I say more? Well, I guess I will : ). Almost everyone I talk to carries tension in their shoulders and hips. And almost everyone I talk to is busy, busy, busy. This short practice gets into those tight spaces and gives you a greater sense of opening and ease.
Moving into Stillness—46 min Energetic
This practice is a sweet combination of flowing and holding. When we flow, we can learn how to move with ease. When we hold, we can soften and find deep release.
Feel Sweet All Over—Gentle 27 min
This gentle but effective yoga practice is designed to help you feel sweet all over.
Flower Power-49 min Energetic
Here, we find the power of a flower--rooting and blossoming. What a fun and playful practice!
Feel Good! 24 min Gentle
I loved filming this practice. It brings joy and delight! Have fun : ).
Twist and move—47 min. Energetic
Feel like you are stuck in a rut? This sweet practice gets everything moving and flowing again.
Grateful—20 min. Gentle
One of the best ways to improve your mood is to feel grateful. This practice helps us feel better in our bodies--and to be grateful for all that our bodies do for us. And please excuse my comforter at the bottom of the frame! Sheesh : ).
—New—Feel Alive! 48 min. Energetic
Oh my gosh, y'all. This one is a delight. It is meant to get you grounded and flowing with life and light. Enjoy!
Slow, sweet flow—50 min—Energetic
We spend so much time rushing from here to there. This practice slows us down and brings us the chance to drop in deep to our center.
Get Energized—Gentle—15 min!
Feeling depleted? Fifteen minutes is all it takes to get some sweet and grounded energy in your body.
A Whole Body Practice—Gentle
This delightful practice opens up your whole body, leaving you feeling more centered, strong, and relaxed. It's a great way to start or finish your day.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.