Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
Bring the Light—49 min—Energetic
Feeling numb? Overwhelmed? This practice will bring the light back into your body and spirit.
Get on your mat to feel good—50 min—Energetic
Life can be hard . . . and one of the ways to feel better is to get on your mat and tune into your breath and move with intention.
Trust What Is and Flow—52 min—Energetic
This practice taps into our more expansive energy--where we can trust our selves and our foundations and go with the flow.
Sweet Release—22 min—Gentle
Our hips and shoulders gather tension. This practice brings sweet release to those perpetually tight spaces.
Finding Space and Light—46 min—Energetic
Life can quickly turn our bodies into frozen blocks of wood. This practice creates beautiful strength in our core and brings us a sense of space and light. It's sure to leave you feeling juicy and alive.
Melt—Energetic—47 min
Stress and tension can cause us to feel like frozen blocks of wood. This practice heats us up gently and helps us to melt into each pose.
Open Wide—Energetic—48 min.
This is a practice that will leave you feeling grounded and open. Enjoy!
Hold onto Your Center—Energetic—48 min
In this practice, we move and flow while holding onto our sweet and steady center.
Sweet Flow (No Vinyasas) Gentle—23 min
This practice invites us to move in all kinds of directions, to open us up and help us flow with ease.
A No-Vinyasa Fun and Gentle Flow
In this practice we move side to side on our mats in a fun and gentle flow.
46 min Radiant Spaciousness—Energetic
In this class (where I've apparently cut off my head), we practice finding light and radiance in our spacious center. It's a great start to living light.
Sweet Reward—50 min. Energetic
Don't let this description scare you off from this sweet practice. The idea of this practice is that the work offers its own reward. We can find the sweetness in each breath, in each posture. We can find our strength and balance, our grit and curiosity. And we can end up feeling amazing at the end.
Get the Juices Flowing—12 min. Gentle
Here's a quick practice to get those joints and muscles warm and limber. It's great to do when you don't have a lot of time.
Feel Better—20 min. Gentle
This short and sweet practice will help you feel better all over.
Holding Space—Energetic—52 min.
One of the things that can happen with stress and cold weather is that we curl in and tighten up. This practice invites us to hold space--to create a soft opening throughout our entire body. It's a sweet and delicious antidote to tightness and tension.
Holiday Help—Gentle
Holidays can be lovely . . . and stressful! This practice can help you ground and center and recharge. Enjoy!
Deep Presence—50 min. Energetic
Life can make us feel fragmented--as if we are pulled in all kinds of directions. This practice invites us toward a deep and rooted presence that helps us feel grounded and centered.
54 min. Opening up Body and Spirit—Energetic
Yoga teaches us how to be receptive, opening up and releasing long-held tensions. It also invites us to be with what is, finding a way to get comfortable and centered. This practice leans into both those ideas, and it also features appearances by little dogs extraordinaire, Alfred and Rufus!
25 min Feel good all over—Gentle
Don't let this short practice fool you. It's just long enough to help you feel good all over. We address all those spots where clutter gathers in our bodies and we are left feeling spacious and sweet.
Yoga Reveals—51 min. Energetic
I often say in my classes that yoga reveals--yoga reveals the sweet treasures and the churlish trolls we carry around inside. This amazing practice will help us to meet everything that arises--and keep a sense of steadiness and curiosity.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.