43 min Grab bag—Energetic

It's been a week, let me tell you. I forgot to write the description and title for this class after I recorded it, and now I have absolutely no recollection of what I did in this class. So, this is like one of those grab bags you buy at a dime store--open the link to discover what you get!

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43 min Long and strong

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23 min Soften and release