Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
14-min Where’s Waldo—Energetic
In this quick and energetic class, we ask, “Where’s the attention?” and “Where’s the breath?”
14 min A short slow flow—Gentle
We often think a short time means we have to rush. This practice shows how sweet it can be to move slowly and mindfully.
15 min Yoga to let go of the tough stuff
Work and life can be demanding. This is a great practice to "wash the day away" and feel clearer and more centered.
14-minute flow—Energetic
In this class, we use flow to get our blood and breath flowing. It’s a beautiful practice to wake you up and get you flowing.
18 min—Spring Cleaning—Gentle
This class helps us clear out the debris in our bodies, creating more space and mobility.
7 min—Anti-Zoom—Gentle
This is a quick practice if you’ve had too much Zoom in your life.
15 Minutes to focus—Gentle
Actually, it’s 16 minutes, but I love alliteration :-). This gentle practice helps us to get rid of sluggishness and restlessness. It is a quiet practice that uses a towel or blanket.
Chair Yoga—Beginner/Gentle
In this 17-minute class, we use our chairs to open our bodies. This is a perfect, quick, pick-me-up practice that you can do and feel instantly better.
A quick pick-me-up—Gentle
This short 19-minute practice gets us moving and open and feeling oh so fine. It uses a block.
A gentle floor practice
We do this entire 19-minute practice on the floor. It’s a beautiful opening and grounding practice.
A gentle floor practice
We do this entire 19-minute practice on the floor. It’s a beautiful opening and grounding practice.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.