Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
53 min Releasing tension—Energetic
Tension hides out in all kinds of ways in our bodies and minds. This practice gets us into the breath and the body and allows for a deep and sweet release.
51 min Open and feel amazing
This well-balanced practice helps you to open and feel amazing. Enjoy!
50 min Sweet and slow flow—Energetic
Oh, this practice feels delicious. It's a sweet and slow flow that warms the body and allows for an amazing sense of release.
52 min Get ready to get steady
This practice works on keeping a sense of steadiness in the midst of change and flow.
53 min Grounded and strong—Energetic
This is a modified-Ashtanga practice (without all of the vinyasas!) that will leave you feeling grounded and strong.
50 min Arrive, savor, surrender—Energetic
In this practice, we focus on these three words--arrive in the posture, savor the sensations, surrender the stress and holding. I hope you enjoy!
50 min—A fun flow—Energetic
We often think of a kid in a candy store, but a "kid" can have just as much fun on a yoga mat. In this fun and challenging class, we play and find the light and wonder.
50 min—Wanna travel? Go in—Energetic
One of the hardest parts about this past year has been not being able to travel. This class allows us to travel in as well as to fly and be explores of our own edges.
54 min—Power and Grace—Energetic
In this modified ashtanga class, we flow and dance through a series of postures as if we were a tiger, moving with strength and grace.
Creating heat—Energetic
In this 54-minute practice, we create heat in order to help us find more strength and to let go of those habits that are no longer serving us. It is a quiet, challenging, yet satisfying, practice.
Moving in—Energetic
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.