32 min—Feed the light inside—Gentle

"God writes straight on crooked lines." This is a Portuguese saying, and whether you believe in the divine or not, it's a beautiful idea to lean into in a yoga practice. This gentle but enlivening practice feeds the light inside, leaving you with a radiance and glow.

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43 min Listen to your body—Energetic

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45 min Animation: Life and Light—Energetic