20 min Deep Relaxation

This deep relaxation is a Yoga Nidra practice. Yoga Nidra can help manage immune function, blood pressure, cortisol levels and induce restful sleep. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. You might want a bolster to put under your legs, and a blanket to keep you warm.