A Practice to Help You Handle Life’s Challenges—Energetic—50 min

One of the sweet gifts of a deep and sustained yoga practice is that it can help us handle life's challenges. That's because yoga brings challenge--can you keep the breath steady as you are asked to hold a difficult pose, as you try to balance, as you surrender and let go of what you have been holding onto for so long.This wonderful practice can help you do all that and more. Enjoy!