Live Light—47 min. Energetic

I often end my yoga videos with the tagline--"Live light." But what does that mean? It means feeding your inner radiance and lightness of being. It means cleaning out the clutter and letting your body open and be free.

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A Practice to Help You Handle Life’s Challenges—Energetic—50 min

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Clean up the Mess Left Behind by Stress —25 min. Gentle