Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
23-min Strengthening your center—Beginners
Do you wish you had more strength in your center? This class is a great place to start.
26-min Work and love—Energetic
This quick and quirky class challenges us to do some work and yet remain committed to finding the sweetness.
24-min Good and grounded—Gentle
In the summer, our energy can rev a bit too high. This gentle class helps us to feel more grounded.
23 min Soften and release
This sweet classes helps to soften and release the hips and shoulders.
21 min Yoga at the wall—Beginner/Gentle
We use a wall in this practice to create an extra sense of support and stability, which allows us to open wide.
27 min Nice and gentle
This class is great for beginners, or it’s a nice and gentle class to help you settle down and go inside.
26 min—Gentle holds
In this class we hold the postures a little longer, making it a great one to go in and meet your edge.
27 min—Totally awesome twists—Gentle
In this practice we twist our body this way and that to release and create space. Enjoy this delicious practice.
Open in love—Gentle
In this gentle, half-hour class, we choose to open in love, and celebrate the amazing person that we are. This class uses a block and a strap. You can also use a book and a belt or tie or scarf.
Slow and steady—Gentle
In this sweet 20-minute practice, we move slowly and steadily into our bodies to find more spaciousness and return to our center.
A healthy balance
This 34-minute practice helps you build strength in your center, so you can create a healthy balance.
Get your halo on
This sweet 28-minute practice helps us to grow space so that the light inside has all kinds of room to shine.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.