Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
26 minutes Both at once—Gentle
In yoga, as in life, we are often asked to hold opposite ideas--like root and rise, hold and flow. This great class helps us to practice the idea of both at once.
27 min Balance, Core, and Floor
This is a great practice without any vinyasas or sun salutations. It works your balance and core and ends with some sweet stretches. Enjoy!
20 min Getting rid of stress
This is a perfect class to do after a stressful day. It helps to burn off some of the extra stress and energy and leaves you feeling grounded.
26 min Relax and Release—Gentle
This slow practice helps us to do those two things so many of us long to do--relax and release. Enjoy!
25 min Good Energy—Gentle
This full-body practice brings you good energy by incorporating strengthening and lengthening in all the right places. It's one that is sure to leave you feeling amazing
26 min—Chill Out—Gentle
Need to chill out and relax? This is the practice for you. Enjoy!
20 min to feel better
This practice is perfect for people who are beginners or who are looking for a gentle overall practice to help you feel better.
28 min Balance and Ease—Gentle
This practice allows us to explore the concepts of sthira and sukha--steadiness and ease. It's a great practice to feel more balanced and open. It uses a strap.
24 min Floor and Core
This entire practice is on the floor, and it gently strengthens and lengthens the muscles of our core. It's a great one to return to for more strength in the center.
24 min Tap into your seed energy—Beginner
Seeds hold all kinds of beautiful energy and potential for change deep inside. This practice honors that energy, nourishing it so that all kinds of amazing things can grow.
28 min Trust yourself—Gentle
In a world that is designed to make us doubt ourselves, this practice helps us to trust our goodness, trust our own wisdom. And yet the practice doesn't take itself too seriously. Enjoy!
25 min Slow and sweet—gentle
We leave rushing behind in this practice as we settle in and let our postures ripen.
29 min—Feel at home in your body—Gentle
This practice invites us to come home to our bodies--finding space and comfort in each posture. It also strengthens our core and standing muscles, those foundations that keep us safe and strong.
A practice for your lower back—Gentle
This is a practice that simultaneously strengthens and stretches your low back. A bonus? It leaves you feeling great all over! Enjoy!
27-min Just right
You are just right--as you are, right here, right now. There is nothing you need to gain or lose. Nothing you need to do. You are amazing. This practice can help us lean into that idea even more--of taking a shape and making it just right--for your body, for your spirit. It's slow and sweet and will create all kinds of groundedness and spaciousness inside.
23 min Address the stress—Gentle
Even if you had a wonderful holiday season, it's likely that you gathered some stress in your body. This practice helps us to undo that tension and live light. Enjoy!
27-min Hips and shoulders
This practice opens up our hips and shoulders where we habitually hold tension.
25-min—A practice to help you handle the holidays—Gentle
The holiday season can leave us feeling fragmented and overwhelmed. This practice is the perfect antidote. It grounds us and creates a balanced energy that will help us move through this holiday season with ease.
25-min Yoga for self-care—Gentle
When life gets busy, self-care is often the first thing out the window. But taking care of our selves when life's demands are overwhelming is vital. Here's a 25-minute practice to help you do just that.
29 min Loose and limber—Gentle
This sweet class gets into the hips and shoulders, loosening us up and creating more range of motion.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.