Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
34 min—Arrive, expand, abide—Gentle
In this class, we experience our poses in a fuller way, arriving and connecting, expanding and abiding.
30 min Balancing energy and the elements—Energetic
In this class, we explore how each pose relates to the five elements. It’s a great way to find balanced energy.
35 min Working with transitions—Energetic
This class intentionally creates some awkward transitions to help us learn how to breathe and hold onto our centers.
43 minutes to feelin’ fine!—Energetic
This great class will leave you feeling fine after you have finished it.
32 min Sunday morning stretch Gentle
This is a sweet class that gets into the hips and opens us up.
37 min Feel awesome—Beginner/Gentle
This class is great for beginners or folks who want a gentle class to help them feel awesome. It works best if you can have a strap, belt, scarf or piece of rope.
32 min Washing the day away—Gentle
This gentle practice is a great way to get rid of the day, leaving you feeling more centered and grounded.
32 min Hips and shoulders—Gentle
Many of us carry tension in our hips and shoulders. This half-hour practice gives us the opportunity to open and release.
33 min Settle in to settle down—Gentle
This practice helps us to settle our energy down, so we are focused, grounded, balanced.
30 min—Full and bright—Gentle
In this sweet class we grow full and bright like a beautiful moon.
30 min—An antidote to stress—Gentle
This practice helps us create beautiful energy and provides a gorgeous antidote to daily life and stress.
30 min—Tend and care—Gentle
In this beautiful practice that uses a strap, we tend to our bodies. We bring nourishment to our joints and a sense of luxuriousness to our bodies.
21 min—Good morning!
This 20-minute practice is a beautiful one to do in the morning to get the circulation going and to feel more mobility and centeredness.
30-min A big ol’ stretch—Gentle
In this gentle, 30-minute class we get into some nice deep stretches that feel amazing. Feel free to use a strap or belt for this class.
Going in—Gentle
In this half-hour class, we tune out the external world and move in to our bodies and in this moment of now.
Keep your head up—Gentle
This 35-minute practice is designed for us to keep our heads up, both physically and metaphorically. You are strong, grounded, and full of light.
A new year, a well you
This sweet all-around 27-minute practice is meant to help you with balance and groundedness, spaciousness and strength.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.