Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
42 min—Finding Stillness—Energetic
In this class, we work to find stillness and strength in our center.
46 min—What you can control—Energetic
There’s so much in life that we cannot control. In this practice, we focus on what we are able to control--our breath, our attitude in our postures, and how we show up on our mats.
45 minutes to focus and quiet—Energetic
In this 45-minute practice, there is less instruction and no down dogs or Vinyasa :-). But it offers us a chance to focus our eyes and mind and listen to our beautiful breath.
45 min—Gettin’ hippy—Energetic
This 45-minute class focuses on loosening up our hips so we are full of free-flowing love for ourselves :-).
Core centered—Energetic
I have a feeling you're gonna feel this one, but it is oh so good. This practice strengthens our centers and helps us to gather our fragmented selves *in,* so we can be grounded and strong.
Calm and confident—Energetic
In this 44-minute practice, we create a sense of calm and add in some challenge to build confidence. This practice does some great work on the core stabilizing muscles.
Clearing the space—Energetic
There are so many places where we gather tension. This 45-minute flow class helps us to clear out those spaces, moving into a wideness of body and spirit.
Transformation—Energetic
We often think transformation means huge actions. In this 45-minute class we focus on small, incremental changes to create more space and strength.
Deep relaxation in hips & shoulders—Gentle
This delicious 40-minute class targets the hips and shoulders in order to help us find deep relaxation and tranquility.
Dropping the chicken—Energetic
This 45-minute practice invites us to delight in our mistakes and promotes joy, peace and presence.
Let your energy bloom
This 45-minute practice is designed to help your heart energy bloom.
Carefree and light
This is a 43-minute practice to help us cultivate a sense of being carefree, setting down our burdens and anxieties and living with light.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.