Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
45 min Seeking ease in the flow—Energetic
In this class, we seek out ease as we flow. It uses a block and has some new and delicious hip poses.
43 min Smooth Transitions—Energetic
As we change seasons, it can be a great reminder to be intentional about transitions. In this practice, we honor the power of transitions, and we feel stronger and grounded because of that amazing work.
44 min Be here, be still—Energetic
Life can be crazy, and our senses can be overwhelmed. There are less cues in this beautiful, grounding practice.
45 min Fierce as an Eagle
In this practice, we embody all of the qualities of the eagle, fierceness, strength, grace, and ease. This practice will leave you feeling stronger and more grounded.
45 min Delicious Hip and Shoulder Openers
In this class, we focus on opening our hips and shoulders. This class would feel great after a long run, hike, bike, or swim, and it is perfect for new and more seasoned practitioners.
45 min Serenity in the flow
This class seeks to keep a sense of serenity as we go between movement and stillness. Enjoy!
45 min Balance the body, focus the mind
This class uses a block and focuses on some balancing poses. That gets the mind focused and centered.
47 min Moving into stillness—Energetic
This class channels the energy of a biathlon--finding the balance between moving and stillness.
46 min Flow and Open
46 min Creative Flow—Energetic
This was a delight to film. The practice includes a creative flow to create space and ease.
43 min Good hospitality—Energetic
In this practice, we imagine that our body is a guest that we want to bring all kinds of good hospitality.
43 min Binds and Balances—Energetic
Many people have a love-hate relationship with binds. But they open up our shoulders and our hearts and they often lead to more balance throughout our entire body try this practice. It might offer you some sweet results.
43-min Flowing with grounded energy—Energetic
This is a practice where we work on creating firm foundations and strong boundaries to help us contain our prana and energy.
New—41-min Good challenges—Energetic
In this class, we create good challenge to help us grow and stay young :-). This video begins with a more energetic flow, but it ends very sweetly.
44-min A quiet play with energy—Energetic/Advanced Beginner
This class creates some unique sequences and cultivates a quiet sense of play, so that we feel settled and satisfied. It could be a good option for an advanced beginner.
41 min Open and free—Energetic
This class works to bring more range of motion and balance into our bodies.
44 min Fun and Creative—Gentle
Get ready for some creative fun in this class. It uses a block and a strap.
45-min “Where’s Waldo II”—Gentle
Still wearing my "Where's Waldo" shirt, this practice reminds us to live where our feet are, being present to the here and now.
45-min Freedom and flow—Energetic
This class creates steadiness in order that we might find the most flow and freedom.
44 min Find your flow—Gentle
This class offers you the chance to experience a fun flow, and it leaves you feeling strong and grounded.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.