Yoga isn't just about taking a pose. It's about finding a sense of groundedness in our bodies, and then from there, getting comfortable. This practice helps us stay present and open, no matter what might be happening around us—like when a dog just has to be with you when you are recording a yoga video : ).

We can carry so much tension in our shoulders and upper backs. This practice opens up those spaces, leaving us open and free.

In a world that is designed to make us doubt ourselves, this practice helps us to trust our goodness, trust our own wisdom. And yet the practice doesn't take itself too seriously. Enjoy!

This fun flow is kinda like cleaning out your closet--there's some work involved, but oh my, does all the space feel great when we are done!

This delightful practice is about paying attention to your body--letting it be a wise guide as you flow through the poses. Enjoy!

Tapping into the energy that is within us can help us to feel more animated and alive. This fun flow brings energy and life into the center of our being.

Showing up on your mat is a form of devotion. This practice honors the light in you and brings you a sweet radiance and glow.

Yoga helps us be present and balanced in opposite things. This practice invites us to grow roots so that the rest of our body can grow light. It's got a great mix of balance and flow.

This practices focuses on ujayi breathing, which sounds like the deep and rhythmic ocean. Plus, we channel wave and waterfall energy. It's a fun and playful practice that brings deep release and peace.

Sometimes, life can be overwhelming. So many decisions and choices to make. This practice keeps us focused on finding the opening right here and breathing into it. We ground and soften, and as we do so, we find more freedom.

This practice helps us to gather our energy in our center, leaving us strong and grounded. It's a fun and playful flow, making it a great way to start the new year!

This practice asks us to pay attention to our sacrum, our center as we flow. It also keeps returning to our breath, which is how we get more prana and feed our light inside.

This practice involves a series of fun flows, helping us to have a sense of play on our mats.

In this practice, we are grateful to our bodies for all they do for us.

This beautiful class is about transformation--how we can move from one shape to another and still remain calm, centered. It's also about how tiny changes can produce big effects. It's a sweet one. Enjoy!

One of the ideas in yoga is that it gives us a chance to study ourselves--our habits, our ways of being. This practice, where we hold these poses longer, gives us the opportunity to pay attention to our minds and how we do things. It’s a sweet, slow, strong flow.

This is a unique flow that brings all kinds of goodness--length, strength, balance, and groundedness. Your body will love you for showing up on your mat and entering this flow.

This practice has several fun and creative flows in it, which brings the mind to the present. This keeps you grounded and centered, no matter what is going on. Enjoy!

So many of us love to open our hips and shoulders. This practice not only does that, but it also makes sure we have good strength in those places too.

This practice is designed to bring joy and growth--it's fun and just the right amount of challenge. Enjoy!