48-min Slow and Deep—All levels

40-49 minutesGentle & BeginnerEnergetic
Written By Betsy Johnson

This slower-paced practice allows you to go in deep and release long-held tension. This practice is great for almost anyone who has done some yoga. It will leave you feeling amazing!

This slower-paced practice allows you to go in deep and release long-held tension. This practice is great for almost anyone who has done some yoga. It will leave you feeling amazing!

Betsy Johnson
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50 min. Finding a balance between doing and being—Energetic