Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
Focused and flexible—Gentle
It's hard to feel balanced when we are distracted. This amazing practice gives you the chance to focus and balance, and at the same time it creates more flexibility and range of motion.
26-min Good morning—Gentle
This is the perfect practice to get you opened up and energized in the morning.
27 min Everyday strength—Beginner
The postures in this practice are designed to help you feel stronger in your everyday life. (And p.s. there are no vinyasas in this one : )).
23 min Relax, baby—Gentle
As Ferris Bueller says, life can move pretty fast. This practice is designed to help us slow and quiet ourselves to help us sleep better.
24 min Quiet and Gentle
This quiet and gentle practice is meant to ground the body with all kinds of sweetness. If you can, have a blanket or towel. Enjoy!
28 min Sweet, full-body class—Gentle
Getting into our full body, we find more balance, strength and range of motion. It's a sweet class, sure to leave you with a delightful glow.
20 min Deep Relaxation
This deep relaxation is a Yoga Nidra practice. Yoga Nidra can help manage immune function, blood pressure, cortisol levels and induce restful sleep. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. You might want a bolster to put under your legs, and a blanket to keep you warm.
25 min Good, juicy, and grounded—Gentle
So many times, we come to the yoga mat to feel more grounded and juicy. This practice is a delicious one. Enjoy!
29 min To Quiet and Ground—Gentle
The world can inundate us with noise and bombard us with messages. This grounding, quiet practice is a simple one. We take the shape, and we focus on the breath.
23 min Finding Ease
Alignment is the focus of this practice. When we create good alignment, our poses get strong and light.
23 min Slow and gentle flow
This class is wonderful if you are trying to get rid of stress and anxiety and counteract the pace of the fast paced world.
24 min Good and grounded
This quiet and gentle practice is meant to ground the body with all kinds of sweetness. If you can, have a blanket or towel. Enjoy!
28 min Perfect for the end of the day
The short sweet practice is great at the end of a hard day. It warms up the body so that we can relax and release.
21 min A short, gentle, and sweet practice
This is a short, gentle and sweet practice to help you find range of motion and ease in your body.
23 min Sweet and Gentle—No Vinyasas
This class is a sweet and gentle class without any vinyasas. Enjoy!
28 min to feel good—Gentle
This is a slow, delicious class that uses a belt or strap and block. It’s going to help you feel good all over.
22 min Fierce and fiery—Energetic
This is a practice meant to get the blood flowing and the tapas glowing. It's a great way to burn away obstacles and challenge yourself.
24 min Sweet Work—Gentle
In this class, we try and find the sweetness in our stronger poses. It’s a delightful practice that will lead to more grounding and openness.
25 min—Gentle yoga to nourish your body
This quiet and gentle practice explores the throat chakra with a series of delicious and ground postures.
28 min—Yoga for active people—Energetic/Adv. Beginner
This class is meant to open all those muscles that we work when we are running, hiking, biking, or doing all kinds of other daily activities. It’s a sweet class that uses a strap.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.