Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
30 min Mind, body, spirit—Gentle
This practice does it all--quiets the mind, opens the body, and illuminates your spirit.
39 min Find your bliss—Energetic
Bringing an attitude of joyfulness to our practice helps us find our bliss. This is a fun, sweet, and strong practice that is sure to bring delight and energy.
39 min Ground and flow
One of the most beautiful things about yoga is it can help us handle opposing things--like rooting down and rising up, or in this case, grounding and flowing. This practice will bring you balanced energy and the ability to go with the flow.
30 min A little effort goes a long way—Beginner
I've been reading about stress lately, and how one of the best ways to get rid of stress's residue is physical activity. This practice gently warms the body, so we can release stress. It ends with some sweet stretches.
30 min Transformation—Beginner
We approach this practice as a way to transform. That means we create some heat through effect to bring more functional strength and ease and openness to our body. This will be a great one to return to again and again.
30 min Get your glow on—Gentle
This sweet practice opens you up in all the right places, leaving you with an undeniable sense of radiance. Have a strap, belt, tie, or piece of rope handy.
30 min—Leave urgency behind—Gentle
Leave urgency behind and settle in for a kind and radical slowing down. This practice is just like dessert--sweet and delightful.
3o min Floor and core—Gentle
This practice has us on the floor the entire time. It is great for strengthening your core and opening up those pesky tight spots.
32 min—Feed the light inside—Gentle
"God writes straight on crooked lines." This is a Portuguese saying, and whether you believe in the divine or not, it's a beautiful idea to lean into in a yoga practice. This gentle but enlivening practice feeds the light inside, leaving you with a radiance and glow.
31 min Loosening everything up—Gentle
We can hold tension in all kinds of places. This practice loosens everything up--leaving us feeling more spacious and open.
30 min Feel good here and now—Gentle
A class to help us find stillness and spaciousness. Enjoy!
36 min Open and free—Gentle
This delicious hip and shoulder opening class brings freedom and ease to the entire body.
30 min Mindful in the midst of change
There's a reason we call it a yoga practice. Because we get to practice things on our mats that we can bring into our lives. For instance, since change is constant, knowing how to manage change while staying mindful is a great way to bring more balance and groundedness into our lives. This practice will help you do just that. Enjoy!
31 min Create Space—Gentle
This slow and sweet class is perfect for anyone who wants to expand and create space—in mind and body.
34 min Entire Body Work—Energetic
This class works the entire body and offers some good challenge. It ends with sweetness.
33 min Finding contentment—Gentle/Beginner
This class uses a block and a strap to help us find contentment as we take our poses. It strengthens our cores and then offers us some delicious stretches to bring us quiet and ease.
39 min A gentle practice to help you feel good all over
This gentle practice uses a strap and is intended to help you feel good all over. Enjoy!
32 Listen to your body—Gentle
In this practice, we work with another Benedictine value, that of listening. It’s a great chance to be in conversation with your amazing body and spirit.
33 min—Find the stretch and surrender—Energetic
This class includes crow pose, some fun flows, and twists to help us find the stretch and surrender.
32 min Slow down to nourish
This class moves at a slower pace and has longer help to help us ground and open.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.