Yoga Videos

Welcome. Let’s live light. And get real.

Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.

Betsy Johnson 5/10/21 Betsy Johnson 5/10/21

45 min Flow and shine—Energetic

This class leads us to an energy that is balanced and easy, making it easy to shine.

Betsy Johnson 5/10/21 Betsy Johnson 5/10/21

43 min Find your still point—Energetic

This class deals with the four lower chakras, helping you to feel grounded and centered.

Betsy Johnson 5/3/21 Betsy Johnson 5/3/21

44 min Range of motion—Gentle

This class uses a strap and a block, to help us get the most range of motion in our joints.

Betsy Johnson 5/3/21 Betsy Johnson 5/3/21

43 min Long and strong

In this class we work length and strength, so that we are ready to face whatever comes our way.

Betsy Johnson 5/3/21 Betsy Johnson 5/3/21

43 min Grab bag—Energetic

It's been a week, let me tell you. I forgot to write the description and title for this class after I recorded it, and now I have absolutely no recollection of what I did in this class. So, this is like one of those grab bags you buy at a dime store--open the link to discover what you get!

Betsy Johnson 4/26/21 Betsy Johnson 4/26/21

43 min Time to get your Sumo on—Energetic

The goal of this class is to balance opposing energies--grounded and graceful, just like a Sumo wrestler : ). Hope you enjoy!

Betsy Johnson 4/26/21 Betsy Johnson 4/26/21

45 min Creative Flow

We let our minds and bodies flow in this creative vinyasa class.

Betsy Johnson 4/26/21 Betsy Johnson 4/26/21

45 min to get rid of Tin Man

This class, filmed live at the St. Cloud Police Department, loosens our joints to get them moving more freely.

Betsy Johnson 4/19/21 Betsy Johnson 4/19/21

42 min Ending the day right—Beginner/Gentle

This class, filmed live at the St. Cloud police department, is a great way to end the day. It does that amazing thing of opening us up and settling us down.

Betsy Johnson 4/19/21 Betsy Johnson 4/19/21

48 min—Self-construct—Energetic

In this class, we work on creating a beautiful foundation so that we can move closer and closer to the life we want to be living.

Betsy Johnson 4/12/21 Betsy Johnson 4/12/21

47 min You are okay—Energetic

In this practice, we hold postures a little longer, breathe a little deeper, and stay with the good discomfort so we can open and ground.

Betsy Johnson 4/12/21 Betsy Johnson 4/12/21

42 min Not your normal flow—Energetic

In this quieter class, we try and flow between postures without many of the traditional Vinyasas. It’s a practice that focuses on breath and a sense of ease as we move from one shape in to another.

Betsy Johnson 4/5/21 Betsy Johnson 4/5/21

43 min A balanced flow—Energetic

This class works some balance poses into a grounding and beautiful flow.

Betsy Johnson 3/29/21 Betsy Johnson 3/29/21

44 min—No vinyasa—Gentle/Energetic

In this practice, we do not do anything vinyasas. We focus on taking a posture and growing into it deeply and sweetly. There are different levels and options, so please take the one that works best for you and your body.

Betsy Johnson 3/29/21 Betsy Johnson 3/29/21

48 min Sweet surrender—Energetic

In this class, we experience some sweet surrender.

Betsy Johnson 3/22/21 Betsy Johnson 3/22/21

47 min Like butter, baby—Gentle

This long and slow practice brings a rich and delicious melting to your body.

Betsy Johnson 3/22/21 Betsy Johnson 3/22/21

44 min Balance and Surrender—Energetic

In this energetic class, we work on letting things go in order to create more balance in our bodies and in our lives.

Betsy Johnson 3/15/21 Betsy Johnson 3/15/21

43 min Light and buoyant—Energetic

In this class, we focus on being basketballs, no croquet balls :-).

Betsy Johnson 3/1/21 Betsy Johnson 3/1/21

43 min—Practicing the Opposite Thought—Energetic

In this class, we practice the opposite. So we route down to rise. We get strong in order to feel light. It is a challenging and wonderful practice.

Betsy Johnson 2/22/21 Betsy Johnson 2/22/21

48 min—Chase the good—Energetic

This practice helps us to chase the good in our postures--finding the sweet spots and settling into them.

Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.