Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
34 min—Arrive, expand, abide—Gentle
In this class, we experience our poses in a fuller way, arriving and connecting, expanding and abiding.
25 min—Gentle yoga to nourish your body
This quiet and gentle practice explores the throat chakra with a series of delicious and ground postures.
23-min Strengthening your center—Beginners
Do you wish you had more strength in your center? This class is a great place to start.
19-min Short and Sweet
We do this practice at a wall, letting it offer us a sense of stability so we can find sweet release.
24-min Good and grounded—Gentle
In the summer, our energy can rev a bit too high. This gentle class helps us to feel more grounded.
44 min Fun and Creative—Gentle
Get ready for some creative fun in this class. It uses a block and a strap.
45-min “Where’s Waldo II”—Gentle
Still wearing my "Where's Waldo" shirt, this practice reminds us to live where our feet are, being present to the here and now.
44 min Find your flow—Gentle
This class offers you the chance to experience a fun flow, and it leaves you feeling strong and grounded.
14 min A short slow flow—Gentle
We often think a short time means we have to rush. This practice shows how sweet it can be to move slowly and mindfully.
44 min Range of motion—Gentle
This class uses a strap and a block, to help us get the most range of motion in our joints.
23 min Soften and release
This sweet classes helps to soften and release the hips and shoulders.
21 min Yoga at the wall—Beginner/Gentle
We use a wall in this practice to create an extra sense of support and stability, which allows us to open wide.
45 min to get rid of Tin Man
This class, filmed live at the St. Cloud Police Department, loosens our joints to get them moving more freely.
15 min Yoga to let go of the tough stuff
Work and life can be demanding. This is a great practice to "wash the day away" and feel clearer and more centered.
42 min Ending the day right—Beginner/Gentle
This class, filmed live at the St. Cloud police department, is a great way to end the day. It does that amazing thing of opening us up and settling us down.
32 min Sunday morning stretch Gentle
This is a sweet class that gets into the hips and opens us up.
37 min Feel awesome—Beginner/Gentle
This class is great for beginners or folks who want a gentle class to help them feel awesome. It works best if you can have a strap, belt, scarf or piece of rope.
32 min Washing the day away—Gentle
This gentle practice is a great way to get rid of the day, leaving you feeling more centered and grounded.
44 min—No vinyasa—Gentle/Energetic
In this practice, we do not do anything vinyasas. We focus on taking a posture and growing into it deeply and sweetly. There are different levels and options, so please take the one that works best for you and your body.
27 min Nice and gentle
This class is great for beginners, or it’s a nice and gentle class to help you settle down and go inside.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.