The holiday season can leave us feeling fragmented and overwhelmed. This practice is the perfect antidote. It grounds us and creates a balanced energy that will help us move through this holiday season with ease.

This sweet practice gets you loose in all the right places, and in only 10 minutes.

When life gets busy, self-care is often the first thing out the window. But taking care of our selves when life's demands are overwhelming is vital. Here's a 25-minute practice to help you do just that.

This brief practice brings functional strength that will help us move more surely throughout our days, especially as the season of icy sidewalks is upon us.

This sweet class gets into the hips and shoulders, loosening us up and creating more range of motion.

It's hard to feel balanced when we are distracted. This amazing practice gives you the chance to focus and balance, and at the same time it creates more flexibility and range of motion.

This delightful and short practice strengthens and grounds the center of our being. It uses a block.

This practice brings freedom and ease by working on range of motion and a sense of sweet release.

This great class will leave you feeling fine after you have finished it. It will bring a sense of spaciousness and delight.

We can hold tension in all kinds of places. This practice loosens everything up--leaving us feeling more spacious and open.

This practice begins with a focus on the base of our spine. From there, we move up, all the way through the crown of our head. This leaves our energy feeling balanced and open.

This is the perfect practice to get you opened up and energized in the morning.

We have such forward momentum in our lives. That can be great, but sometimes, it can feel wonderful to move side to side instead, finding a full range of motion on our mats.

The postures in this practice are designed to help you feel stronger in your everyday life. (And p.s. there are no vinyasas in this one : )).

A class to help us find stillness and spaciousness. Enjoy!

As Ferris Bueller says, life can move pretty fast. This practice is designed to help us slow and quiet ourselves to help us sleep better.

In the video, I say five minutes, but it turned into seven, sweet minutes. Enjoy this quick reset!

This delicious hip and shoulder opening class brings freedom and ease to the entire body.

There's a reason we call it a yoga practice. Because we get to practice things on our mats that we can bring into our lives. For instance, since change is constant, knowing how to manage change while staying mindful is a great way to bring more balance and groundedness into our lives. This practice will help you do just that. Enjoy!

This quiet and gentle practice is meant to ground the body with all kinds of sweetness. If you can, have a blanket or towel. Enjoy!