Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
Dropping the chicken—Energetic
This 45-minute practice invites us to delight in our mistakes and promotes joy, peace and presence.
A new year, a well you
This sweet all-around 27-minute practice is meant to help you with balance and groundedness, spaciousness and strength.
Let your energy bloom
This 45-minute practice is designed to help your heart energy bloom.
A healthy balance
This 34-minute practice helps you build strength in your center, so you can create a healthy balance.
Get your halo on
This sweet 28-minute practice helps us to grow space so that the light inside has all kinds of room to shine.
Carefree and light
This is a 43-minute practice to help us cultivate a sense of being carefree, setting down our burdens and anxieties and living with light.
A gentle floor practice
We do this entire 19-minute practice on the floor. It’s a beautiful opening and grounding practice.
A gentle floor practice
We do this entire 19-minute practice on the floor. It’s a beautiful opening and grounding practice.
Slow Flow and Long Holds
This is a 32-minute class where we hold poses a little longer, working on finding the sweetness in our practice.
A quiet and gentle practice
19 minutes.
The Shining (the good kind 🙂)
As we approach the longest night of the year, we bring about our own shining and inner light. 29 minutes.
Create space
In this 47-minute practice of slow flows and long holds, we create more space in our postures and in our lives.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.