Yoga Videos

Welcome. Let’s live light. And get real.

Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.

Betsy Johnson 6/14/21 Betsy Johnson 6/14/21

New—41-min Good challenges—Energetic

In this class, we create good challenge to help us grow and stay young :-). This video begins with a more energetic flow, but it ends very sweetly.

Betsy Johnson 6/7/21 Betsy Johnson 6/7/21

44-min A quiet play with energy—Energetic/Advanced Beginner

This class creates some unique sequences and cultivates a quiet sense of play, so that we feel settled and satisfied. It could be a good option for an advanced beginner.

Betsy Johnson 6/7/21 Betsy Johnson 6/7/21

26-min Work and love—Energetic

This quick and quirky class challenges us to do some work and yet remain committed to finding the sweetness.

Betsy Johnson 5/31/21 Betsy Johnson 5/31/21

41 min Open and free—Energetic

This class works to bring more range of motion and balance into our bodies.

Betsy Johnson 5/31/21 Betsy Johnson 5/31/21

35 min Working with transitions—Energetic

This class intentionally creates some awkward transitions to help us learn how to breathe and hold onto our centers.

Betsy Johnson 5/24/21 Betsy Johnson 5/24/21

43 minutes to feelin’ fine!—Energetic

This great class will leave you feeling fine after you have finished it.

Betsy Johnson 5/17/21 Betsy Johnson 5/17/21

14-min Where’s Waldo—Energetic

In this quick and energetic class, we ask, “Where’s the attention?” and “Where’s the breath?”

Betsy Johnson 5/17/21 Betsy Johnson 5/17/21

45-min Freedom and flow—Energetic

This class creates steadiness in order that we might find the most flow and freedom.

Betsy Johnson 5/10/21 Betsy Johnson 5/10/21

45 min Flow and shine—Energetic

This class leads us to an energy that is balanced and easy, making it easy to shine.

Betsy Johnson 5/10/21 Betsy Johnson 5/10/21

43 min Find your still point—Energetic

This class deals with the four lower chakras, helping you to feel grounded and centered.

Betsy Johnson 5/3/21 Betsy Johnson 5/3/21

43 min Long and strong

In this class we work length and strength, so that we are ready to face whatever comes our way.

Betsy Johnson 5/3/21 Betsy Johnson 5/3/21

43 min Grab bag—Energetic

It's been a week, let me tell you. I forgot to write the description and title for this class after I recorded it, and now I have absolutely no recollection of what I did in this class. So, this is like one of those grab bags you buy at a dime store--open the link to discover what you get!

Betsy Johnson 4/26/21 Betsy Johnson 4/26/21

43 min Time to get your Sumo on—Energetic

The goal of this class is to balance opposing energies--grounded and graceful, just like a Sumo wrestler : ). Hope you enjoy!

Betsy Johnson 4/26/21 Betsy Johnson 4/26/21

45 min Creative Flow

We let our minds and bodies flow in this creative vinyasa class.

Betsy Johnson 4/19/21 Betsy Johnson 4/19/21

48 min—Self-construct—Energetic

In this class, we work on creating a beautiful foundation so that we can move closer and closer to the life we want to be living.

Betsy Johnson 4/12/21 Betsy Johnson 4/12/21

47 min You are okay—Energetic

In this practice, we hold postures a little longer, breathe a little deeper, and stay with the good discomfort so we can open and ground.

Betsy Johnson 4/12/21 Betsy Johnson 4/12/21

42 min Not your normal flow—Energetic

In this quieter class, we try and flow between postures without many of the traditional Vinyasas. It’s a practice that focuses on breath and a sense of ease as we move from one shape in to another.

Betsy Johnson 4/5/21 Betsy Johnson 4/5/21

43 min A balanced flow—Energetic

This class works some balance poses into a grounding and beautiful flow.

Betsy Johnson 3/29/21 Betsy Johnson 3/29/21

44 min—No vinyasa—Gentle/Energetic

In this practice, we do not do anything vinyasas. We focus on taking a posture and growing into it deeply and sweetly. There are different levels and options, so please take the one that works best for you and your body.

Betsy Johnson 3/29/21 Betsy Johnson 3/29/21

14-minute flow—Energetic

In this class, we use flow to get our blood and breath flowing. It’s a beautiful practice to wake you up and get you flowing.

Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.