Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
Center and Shine—30 min. Energetic
Konichiwa! This sweet practice filmed in the heart of Tokyo helps you to center and shine. (And excuse the lighting! I'll find a different angle next time : )).
Focus and Flow—Energetic 48 min.
Real life can leave us feeling fragmented and restless. In this practice, we drop into our center and return to a grounded sense of being.
Strong and Steady—Energetic 35 min.
Research has shown that building strength, especially through isometric holds, can help ward off Alzheimer's and help with blood pressure. This great class creates a gentle burn that helps you feeling stronger and lighter at the same time.
Creating Space—Energetic—45 min.
Life will bring change and transformation. We can resist that process, or we can create space, meeting change from a rooted center. This practice uses the flow of vinyasa to help us gently warm the body and find more opening inside and out.
A Sweet, Slow Flow—All Levels
This gentle yoga class has a slow and sweet pace that allows us to ground and open deeply. Listen to your body and follow your breath to release and relax.
New—Strong and Light—Energetic
This practice is almost like a spider web--it has a sense of lightness and flexibility to it and yet it also gently works our strength. Enjoy!
Clear, Fierce, and Strong—Energetic 49 min
In this practice, we channel the energy and find out how strong and fierce we are, and how clear our vision can be.
Settling into the Present—38 min All levels
Here's a class that offers all kinds of levels and options. It allows you to choose--what is going to help you settle right here, right now.
Play your edge—Energetic 50 min
In this sweet class, we play along our edges with kindness and curiosity. This one has some fun flows and deep holds.
Live Light and Shine—Energetic 50 min.
Yoga helps us let go of what is no longer serving us so we can live light and shine.
Your Yoga Mat Is the Perfect Place to Be—Energetic 38 min.
We can get so caught up in doing that we forget how amazing it can be to just be. Our yoga mats are perfect places to remember how to be.
Moving into Stillness—46 min Energetic
This practice is a sweet combination of flowing and holding. When we flow, we can learn how to move with ease. When we hold, we can soften and find deep release.
Flower Power-49 min Energetic
Here, we find the power of a flower--rooting and blossoming. What a fun and playful practice!
Twist and move—47 min. Energetic
Feel like you are stuck in a rut? This sweet practice gets everything moving and flowing again.
—New—Feel Alive! 48 min. Energetic
Oh my gosh, y'all. This one is a delight. It is meant to get you grounded and flowing with life and light. Enjoy!
Slow, sweet flow—50 min—Energetic
We spend so much time rushing from here to there. This practice slows us down and brings us the chance to drop in deep to our center.
Bring the Light—49 min—Energetic
Feeling numb? Overwhelmed? This practice will bring the light back into your body and spirit.
Get on your mat to feel good—50 min—Energetic
Life can be hard . . . and one of the ways to feel better is to get on your mat and tune into your breath and move with intention.
Trust What Is and Flow—52 min—Energetic
This practice taps into our more expansive energy--where we can trust our selves and our foundations and go with the flow.
Finding Space and Light—46 min—Energetic
Life can quickly turn our bodies into frozen blocks of wood. This practice creates beautiful strength in our core and brings us a sense of space and light. It's sure to leave you feeling juicy and alive.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.