Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
28 min Sweet, full-body class—Gentle
Getting into our full body, we find more balance, strength and range of motion. It's a sweet class, sure to leave you with a delightful glow.
20 min Deep Relaxation
This deep relaxation is a Yoga Nidra practice. Yoga Nidra can help manage immune function, blood pressure, cortisol levels and induce restful sleep. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. You might want a bolster to put under your legs, and a blanket to keep you warm.
25 min Good, juicy, and grounded—Gentle
So many times, we come to the yoga mat to feel more grounded and juicy. This practice is a delicious one. Enjoy!
29 min To Quiet and Ground—Gentle
The world can inundate us with noise and bombard us with messages. This grounding, quiet practice is a simple one. We take the shape, and we focus on the breath.
31 min Create Space—Gentle
This slow and sweet class is perfect for anyone who wants to expand and create space—in mind and body.
23 min Finding Ease
Alignment is the focus of this practice. When we create good alignment, our poses get strong and light.
23 min Slow and gentle flow
This class is wonderful if you are trying to get rid of stress and anxiety and counteract the pace of the fast paced world.
45 min Delicious Hip and Shoulder Openers
In this class, we focus on opening our hips and shoulders. This class would feel great after a long run, hike, bike, or swim, and it is perfect for new and more seasoned practitioners.
17 min Going into stability—Gentle/Beginner
This quick practice works our stability muscles and offers some fun new postures.
33 min Finding contentment—Gentle/Beginner
This class uses a block and a strap to help us find contentment as we take our poses. It strengthens our cores and then offers us some delicious stretches to bring us quiet and ease.
24 min Good and grounded
This quiet and gentle practice is meant to ground the body with all kinds of sweetness. If you can, have a blanket or towel. Enjoy!
28 min Perfect for the end of the day
The short sweet practice is great at the end of a hard day. It warms up the body so that we can relax and release.
21 min A short, gentle, and sweet practice
This is a short, gentle and sweet practice to help you find range of motion and ease in your body.
39 min A gentle practice to help you feel good all over
This gentle practice uses a strap and is intended to help you feel good all over. Enjoy!
32 Listen to your body—Gentle
In this practice, we work with another Benedictine value, that of listening. It’s a great chance to be in conversation with your amazing body and spirit.
23 min Sweet and Gentle—No Vinyasas
This class is a sweet and gentle class without any vinyasas. Enjoy!
28 min to feel good—Gentle
This is a slow, delicious class that uses a belt or strap and block. It’s going to help you feel good all over.
18 min Calm and Quiet—Gentle
If you are feeling stressed or just want to wind down for the evening, this is a perfect practice to bring you calm and quiet.
32 min Slow down to nourish
This class moves at a slower pace and has longer help to help us ground and open.
24 min Sweet Work—Gentle
In this class, we try and find the sweetness in our stronger poses. It’s a delightful practice that will lead to more grounding and openness.
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.