Yoga Videos
Welcome. Let’s live light. And get real.
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Willowyogaminnesota.com assumes no responsibility for injuries suffered while practicing these techniques.
26 min Relax and Release—Gentle
This slow practice helps us to do those two things so many of us long to do--relax and release. Enjoy!
25 min Good Energy—Gentle
This full-body practice brings you good energy by incorporating strengthening and lengthening in all the right places. It's one that is sure to leave you feeling amazing
26 min—Chill Out—Gentle
Need to chill out and relax? This is the practice for you. Enjoy!
30 min A little effort goes a long way—Beginner
I've been reading about stress lately, and how one of the best ways to get rid of stress's residue is physical activity. This practice gently warms the body, so we can release stress. It ends with some sweet stretches.
20 min to feel better
This practice is perfect for people who are beginners or who are looking for a gentle overall practice to help you feel better.
30 min Transformation—Beginner
We approach this practice as a way to transform. That means we create some heat through effect to bring more functional strength and ease and openness to our body. This will be a great one to return to again and again.
28 min Balance and Ease—Gentle
This practice allows us to explore the concepts of sthira and sukha--steadiness and ease. It's a great practice to feel more balanced and open. It uses a strap.
24 min Floor and Core
This entire practice is on the floor, and it gently strengthens and lengthens the muscles of our core. It's a great one to return to for more strength in the center.
30 min Get your glow on—Gentle
This sweet practice opens you up in all the right places, leaving you with an undeniable sense of radiance. Have a strap, belt, tie, or piece of rope handy.
24 min Tap into your seed energy—Beginner
Seeds hold all kinds of beautiful energy and potential for change deep inside. This practice honors that energy, nourishing it so that all kinds of amazing things can grow.
30 min—Leave urgency behind—Gentle
Leave urgency behind and settle in for a kind and radical slowing down. This practice is just like dessert--sweet and delightful.
3o min Floor and core—Gentle
This practice has us on the floor the entire time. It is great for strengthening your core and opening up those pesky tight spots.
25 min Slow and sweet—gentle
We leave rushing behind in this practice as we settle in and let our postures ripen.
32 min—Feed the light inside—Gentle
"God writes straight on crooked lines." This is a Portuguese saying, and whether you believe in the divine or not, it's a beautiful idea to lean into in a yoga practice. This gentle but enlivening practice feeds the light inside, leaving you with a radiance and glow.
29 min—Feel at home in your body—Gentle
This practice invites us to come home to our bodies--finding space and comfort in each posture. It also strengthens our core and standing muscles, those foundations that keep us safe and strong.
A practice for your lower back—Gentle
This is a practice that simultaneously strengthens and stretches your low back. A bonus? It leaves you feeling great all over! Enjoy!
27-min Just right
You are just right--as you are, right here, right now. There is nothing you need to gain or lose. Nothing you need to do. You are amazing. This practice can help us lean into that idea even more--of taking a shape and making it just right--for your body, for your spirit. It's slow and sweet and will create all kinds of groundedness and spaciousness inside.
23 min Address the stress—Gentle
Even if you had a wonderful holiday season, it's likely that you gathered some stress in your body. This practice helps us to undo that tension and live light. Enjoy!
27-min Hips and shoulders
This practice opens up our hips and shoulders where we habitually hold tension.
47-min Like butter, baby—Gentle
This favorite is a deliciously slow practice that gets into the hips. Enjoy!
Disclaimer: Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, and distributors of this program disclaim any liabilities in connection with the exercise program and advice herein. We recommend you watch these videos from beginning to end before you practice. Rest when you are tired. Be patient. Pace yourself. Breathe.